Mind vs Soul

I hit a wall today. A big thick painful wall. In all honesty, I have seen it coming for a while. But I have shoved the emotions down and ignored them and now they have come spilling out of the cracks in my healing heart and there is nowhere to put them all. I want to climb into my safe place, my bed, and just let it all out, but I have too much to do today. I have plans with my widows group tonight, and even if my mind is telling me I just can't do it, I know it is what my soul needs, even for just a little while. Things will get better, they always do, but this roller coaster ride can get exhausting.